7/30/2023 0 Comments Yoga pigeon poseHere’s some general rules on counter-poses: Its purpose is to restore balance in the body, help us to avoid injury and imbalances in the body. As we go further into advanced yoga poses that tend to stretch our body into deeper bends and twists, it is important to ensure that we also perform the corresponding counter-poses to avoid injuries.Ī counter-pose in yoga is a posture that helps neutralize the body after performing a particular pose.
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